Hang Power Clean vs Dumbbell Hang Clean

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hang Power Clean Dumbbell Hang Clean Difference Percent
Daily count 12 1 11 1100%
Total lifts entered 34,714 2,158 32,556 1509%

Male Comparison

Metric Hang Power Clean Dumbbell Hang Clean Difference Percent
Average lift 185.5 lb 70.6 lb 114.9 lb 163%
Elite lift 311 lb 139.7 lb 171.4 lb 123%
Average bodyweight 174.8 lb 172.1 lb 2.7 lb 2%
Lifts analysed 1,189 0 1,189 -

Female Comparison

Metric Hang Power Clean Dumbbell Hang Clean Difference Percent
Average lift 112.9 lb 37.7 lb 75.2 lb 200%
Elite lift 172.1 lb 74.9 lb 97.2 lb 130%
Average bodyweight 142.2 lb 141.9 lb 0.2 lb 0%
Lifts analysed 426 0 426 -