Hang Power Clean vs Dumbbell Hang Clean
Overall Comparison
Metric |
Hang Power Clean |
Dumbbell Hang Clean |
Difference |
Percent |
Daily count |
12 |
1 |
11 |
1100% |
Total lifts entered |
34,714 |
2,158 |
32,556 |
1509% |
Male Comparison
Metric |
Hang Power Clean |
Dumbbell Hang Clean |
Difference |
Percent |
Average lift |
185.5 lb |
70.6 lb |
114.9 lb |
163% |
Elite lift |
311 lb |
139.7 lb |
171.4 lb |
123% |
Average bodyweight |
174.8 lb |
172.1 lb |
2.7 lb |
2% |
Lifts analysed |
1,189 |
0 |
1,189 |
- |
Female Comparison
Metric |
Hang Power Clean |
Dumbbell Hang Clean |
Difference |
Percent |
Average lift |
112.9 lb |
37.7 lb |
75.2 lb |
200% |
Elite lift |
172.1 lb |
74.9 lb |
97.2 lb |
130% |
Average bodyweight |
142.2 lb |
141.9 lb |
0.2 lb |
0% |
Lifts analysed |
426 |
0 |
426 |
- |