Hang Power Clean vs Snatch Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hang Power Clean	Snatch Pull	Difference	Percent
Daily count	12	2	10	500%
Total lifts entered	34,714	20,338	14,376	71%

Male Comparison

Metric	Hang Power Clean	Snatch Pull	Difference	Percent
Average lift	185.5 lb	177.9 lb	7.6 lb	4%
Elite lift	311 lb	299.7 lb	11.3 lb	4%
Average bodyweight	174.8 lb	175.9 lb	-1.1 lb	-1%
Lifts analysed	1,189	0	1,189	-

Female Comparison

Metric	Hang Power Clean	Snatch Pull	Difference	Percent
Average lift	112.9 lb	104.1 lb	8.8 lb	8%
Elite lift	172.1 lb	171 lb	1.1 lb	1%
Average bodyweight	142.2 lb	142.9 lb	-0.7 lb	-1%
Lifts analysed	426	0	426	-