Hang Power Clean vs Split Jerk

Overall comparison

The daily number of hang power clean lifts entered on Strength Level is greater than the daily number of split jerk lifts.

Metric Hang Power Clean Split Jerk Difference Percent
Daily count 12 9 ↑3 ↑33%
Total lifts entered 12 9 ↑3 ↑33%

Male comparison

The average hang power clean entered by men on Strength Level is less heavy than the average split jerk.

The bodyweight of men entering hang power clean lifts on Strength Level is on average heavier than those entering split jerk lifts.

Metric Hang Power Clean Split Jerk Difference Percent
Average lift 184.9 lb 203.7 lb ↓18.8 lb ↓9%
Elite lift 296.4 lb 314.4 lb ↓18 lb ↓6%
Average bodyweight 179.5 lb 178.7 lb ↑0.8 lb ↑0%
Lifts analysed 219 213 ↑6 ↑3%

Female comparison

The average hang power clean entered by women on Strength Level is less heavy than the average split jerk.

The bodyweight of women entering hang power clean lifts on Strength Level is on average heavier than those entering split jerk lifts.

Metric Hang Power Clean Split Jerk Difference Percent
Average lift 116.4 lb 126.3 lb ↓9.9 lb ↓8%
Elite lift 188.7 lb 186.7 lb ↑2 lb ↑1%
Average bodyweight 142.5 lb 140.9 lb ↑1.6 lb ↑1%
Lifts analysed 0 162 ↓162 ↓100%