Hanging Knee Raise vs Back Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise Back Extension Difference Percent
Daily count 16 44 -28 -64%
Total lifts entered 11,473 38,754 -27,281 -70%

Male Comparison

Metric Hanging Knee Raise Back Extension Difference Percent
Average lift 272.7 lb 327.7 lb -55 lb -17%
Elite lift 484.7 lb 663.6 lb -178.9 lb -27%
Average bodyweight 166.5 lb 171.6 lb -5.1 lb -3%
Lifts analysed 782 2,380 -1,598 -67%

Female Comparison

Metric Hanging Knee Raise Back Extension Difference Percent
Average lift 261.6 lb 237.7 lb 23.9 lb 10%
Elite lift 490.5 lb 416.8 lb 73.7 lb 18%
Average bodyweight 136.5 lb 143.4 lb -7 lb -5%
Lifts analysed 0 703 -703 -100%