Hanging Knee Raise vs Bench Dips

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise Bench Dips Difference Percent
Daily count 16 15 1 7%
Total lifts entered 11,431 17,286 -5,855 -34%

Male Comparison

Metric Hanging Knee Raise Bench Dips Difference Percent
Average lift 272.7 lb 341.9 lb -69.2 lb -20%
Elite lift 484.7 lb 669.3 lb -184.6 lb -28%
Average bodyweight 166.5 lb 166.4 lb 0.1 lb 0%
Lifts analysed 782 1,235 -453 -37%

Female Comparison

Metric Hanging Knee Raise Bench Dips Difference Percent
Average lift 261.6 lb 220.2 lb 41.4 lb 19%
Elite lift 490.5 lb 404.9 lb 85.6 lb 21%
Average bodyweight 136.5 lb 136.5 lb -0.1 lb -0%
Lifts analysed 0 0 0 -