Hanging Knee Raise vs Bicycle Crunch

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Knee Raise	Bicycle Crunch	Difference	Percent
Daily count	24	4	20	500%
Total lifts entered	11,415	4,429	6,986	158%

Male Comparison

Metric	Hanging Knee Raise	Bicycle Crunch	Difference	Percent
Average lift	272.7 lb	388.5 lb	-115.8 lb	-30%
Elite lift	484.7 lb	874.5 lb	-389.8 lb	-45%
Average bodyweight	166.5 lb	162 lb	4.6 lb	3%
Lifts analysed	782	369	413	112%

Female Comparison

Metric	Hanging Knee Raise	Bicycle Crunch	Difference	Percent
Average lift	261.6 lb	248.8 lb	12.8 lb	5%
Elite lift	490.5 lb	466.9 lb	23.6 lb	5%
Average bodyweight	136.5 lb	134.7 lb	1.8 lb	1%
Lifts analysed	0	0	0	-