Hanging Knee Raise vs Clap Pull Up

Overall Comparison

Metric Hanging Knee Raise Clap Pull Up Difference Percent
Daily count 21 3 18 600%
Total lifts entered 11,132 1,942 9,190 473%

Male Comparison

Metric Hanging Knee Raise Clap Pull Up Difference Percent
Average lift 272.7 lb 222.8 lb 49.9 lb 22%
Elite lift 484.7 lb 361.2 lb 123.5 lb 34%
Average bodyweight 166.5 lb 164 lb 2.5 lb 2%
Lifts analysed 782 302 480 159%

Female Comparison

Metric Hanging Knee Raise Clap Pull Up Difference Percent
Average lift 261.6 lb 150.8 lb 110.8 lb 74%
Elite lift 490.5 lb 228.1 lb 262.4 lb 115%
Average bodyweight 136.5 lb 134.1 lb 2.3 lb 2%
Lifts analysed 0 0 0 -