Hanging Knee Raise vs Clap Pull Up
Overall Comparison
Metric |
Hanging Knee Raise |
Clap Pull Up |
Difference |
Percent |
Daily count |
21 |
3 |
18 |
600% |
Total lifts entered |
11,132 |
1,942 |
9,190 |
473% |
Male Comparison
Metric |
Hanging Knee Raise |
Clap Pull Up |
Difference |
Percent |
Average lift |
272.7 lb |
222.8 lb |
49.9 lb |
22% |
Elite lift |
484.7 lb |
361.2 lb |
123.5 lb |
34% |
Average bodyweight |
166.5 lb |
164 lb |
2.5 lb |
2% |
Lifts analysed |
782 |
302 |
480 |
159% |
Female Comparison
Metric |
Hanging Knee Raise |
Clap Pull Up |
Difference |
Percent |
Average lift |
261.6 lb |
150.8 lb |
110.8 lb |
74% |
Elite lift |
490.5 lb |
228.1 lb |
262.4 lb |
115% |
Average bodyweight |
136.5 lb |
134.1 lb |
2.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |