Hanging Knee Raise vs Decline Push Up
Overall Comparison
Metric |
Hanging Knee Raise |
Decline Push Up |
Difference |
Percent |
Daily count |
4 |
33 |
-29 |
-88% |
Total lifts entered |
11,136 |
18,686 |
-7,550 |
-40% |
Male Comparison
Metric |
Hanging Knee Raise |
Decline Push Up |
Difference |
Percent |
Average lift |
272.7 lb |
308.9 lb |
-36.2 lb |
-12% |
Elite lift |
484.7 lb |
558.7 lb |
-74 lb |
-13% |
Average bodyweight |
166.5 lb |
162.1 lb |
4.4 lb |
3% |
Lifts analysed |
782 |
920 |
-138 |
-15% |
Female Comparison
Metric |
Hanging Knee Raise |
Decline Push Up |
Difference |
Percent |
Average lift |
261.6 lb |
205.3 lb |
56.4 lb |
27% |
Elite lift |
490.5 lb |
423.2 lb |
67.3 lb |
16% |
Average bodyweight |
136.5 lb |
134.8 lb |
1.7 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |