Hanging Knee Raise vs Decline Push Up

Overall Comparison

Metric Hanging Knee Raise Decline Push Up Difference Percent
Daily count 4 33 -29 -88%
Total lifts entered 11,136 18,686 -7,550 -40%

Male Comparison

Metric Hanging Knee Raise Decline Push Up Difference Percent
Average lift 272.7 lb 308.9 lb -36.2 lb -12%
Elite lift 484.7 lb 558.7 lb -74 lb -13%
Average bodyweight 166.5 lb 162.1 lb 4.4 lb 3%
Lifts analysed 782 920 -138 -15%

Female Comparison

Metric Hanging Knee Raise Decline Push Up Difference Percent
Average lift 261.6 lb 205.3 lb 56.4 lb 27%
Elite lift 490.5 lb 423.2 lb 67.3 lb 16%
Average bodyweight 136.5 lb 134.8 lb 1.7 lb 1%
Lifts analysed 0 0 0 -