Hanging Knee Raise vs Floor Hip Abduction

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise Floor Hip Abduction Difference Percent
Daily count 24 3 21 700%
Total lifts entered 11,415 1,257 10,158 808%

Male Comparison

Metric Hanging Knee Raise Floor Hip Abduction Difference Percent
Average lift 272.7 lb 269.5 lb 3.2 lb 1%
Elite lift 484.7 lb 475.4 lb 9.3 lb 2%
Average bodyweight 166.5 lb 165.5 lb 1.1 lb 1%
Lifts analysed 782 0 782 -

Female Comparison

Metric Hanging Knee Raise Floor Hip Abduction Difference Percent
Average lift 261.6 lb 175.3 lb 86.3 lb 49%
Elite lift 490.5 lb 273.2 lb 217.3 lb 80%
Average bodyweight 136.5 lb 134.5 lb 1.9 lb 1%
Lifts analysed 0 0 0 -