Hanging Knee Raise vs Handstand Push Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise Handstand Push Ups Difference Percent
Daily count 8 20 -12 -60%
Total lifts entered 11,481 40,594 -29,113 -72%

Male Comparison

Metric Hanging Knee Raise Handstand Push Ups Difference Percent
Average lift 272.7 lb 226 lb 46.6 lb 21%
Elite lift 484.7 lb 438.3 lb 46.4 lb 11%
Average bodyweight 166.5 lb 163 lb 3.6 lb 2%
Lifts analysed 782 9,819 -9,037 -92%

Female Comparison

Metric Hanging Knee Raise Handstand Push Ups Difference Percent
Average lift 261.6 lb 171.4 lb 90.2 lb 53%
Elite lift 490.5 lb 298.7 lb 191.8 lb 64%
Average bodyweight 136.5 lb 134.3 lb 2.2 lb 2%
Lifts analysed 0 1,129 -1,129 -100%