Hanging Knee Raise vs Incline Push Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Knee Raise	Incline Push Up	Difference	Percent
Daily count	8	3	5	167%
Total lifts entered	11,481	6,489	4,992	77%

Male Comparison

Metric	Hanging Knee Raise	Incline Push Up	Difference	Percent
Average lift	272.7 lb	356.1 lb	-83.4 lb	-23%
Elite lift	484.7 lb	779.5 lb	-294.7 lb	-38%
Average bodyweight	166.5 lb	169.4 lb	-2.9 lb	-2%
Lifts analysed	782	539	243	45%

Female Comparison

Metric	Hanging Knee Raise	Incline Push Up	Difference	Percent
Average lift	261.6 lb	205.3 lb	56.4 lb	27%
Elite lift	490.5 lb	423.2 lb	67.3 lb	16%
Average bodyweight	136.5 lb	134.8 lb	1.7 lb	1%
Lifts analysed	0	0	0	-