Hanging Knee Raise vs Lunge

Overall comparison

The daily number of hanging knee raise lifts entered on Strength Level is less than the daily number of lunge lifts.

Metric Hanging Knee Raise Lunge Difference Percent
Daily count 5 16 ↓11 ↓69%
Total lifts entered 5 11,349 ↓11,344 ↓99.96%

Male comparison

The average hanging knee raise entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering hanging knee raise lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Hanging Knee Raise Lunge Difference Percent
Average lift 277.9 lb 379 lb ↓101.1 lb ↓27%
Elite lift 479.9 lb 781.8 lb ↓302 lb ↓39%
Average bodyweight 162.7 lb 167.4 lb ↓4.7 lb ↓3%
Lifts analysed 137 4,283 ↓4,146 ↓97%

Female comparison

The average hanging knee raise entered by women on Strength Level is less heavy than the average lunge.

The bodyweight of women entering hanging knee raise lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Hanging Knee Raise Lunge Difference Percent
Average lift 261.6 lb 267.3 lb ↓5.7 lb ↓2%
Elite lift 490.5 lb 522.4 lb ↓31.9 lb ↓6%
Average bodyweight 136.5 lb 137.5 lb ↓1 lb ↓1%
Lifts analysed 0 1,192 ↓1,192 ↓100%