Hanging Knee Raise vs Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Knee Raise	Lunge	Difference	Percent
Daily count	8	6	2	33%
Total lifts entered	11,481	24,152	-12,671	-52%

Male Comparison

Metric	Hanging Knee Raise	Lunge	Difference	Percent
Average lift	272.7 lb	376.4 lb	-103.7 lb	-28%
Elite lift	484.7 lb	797.2 lb	-312.5 lb	-39%
Average bodyweight	166.5 lb	167.5 lb	-1 lb	-1%
Lifts analysed	782	5,196	-4,414	-85%

Female Comparison

Metric	Hanging Knee Raise	Lunge	Difference	Percent
Average lift	261.6 lb	265.3 lb	-3.7 lb	-1%
Elite lift	490.5 lb	511.5 lb	-21 lb	-4%
Average bodyweight	136.5 lb	137.5 lb	-1 lb	-1%
Lifts analysed	0	1,443	-1,443	-100%