Hanging Knee Raise vs Lunge
Overall Comparison
| Metric |
Hanging Knee Raise |
Lunge |
Difference |
Percent |
| Daily count |
24 |
7 |
17 |
243% |
| Total lifts entered |
11,415 |
24,127 |
-12,712 |
-53% |
Male Comparison
| Metric |
Hanging Knee Raise |
Lunge |
Difference |
Percent |
| Average lift |
123.7 kg |
170.7 kg |
-47.1 kg |
-28% |
| Elite lift |
219.9 kg |
361.6 kg |
-141.7 kg |
-39% |
| Average bodyweight |
75.5 kg |
76 kg |
-0.5 kg |
-1% |
| Lifts analysed |
782 |
5,196 |
-4,414 |
-85% |
Female Comparison
| Metric |
Hanging Knee Raise |
Lunge |
Difference |
Percent |
| Average lift |
118.7 kg |
120.3 kg |
-1.7 kg |
-1% |
| Elite lift |
222.5 kg |
232 kg |
-9.6 kg |
-4% |
| Average bodyweight |
61.9 kg |
62.4 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
1,443 |
-1,443 |
-100% |
