Hanging Knee Raise vs Muscle Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise Muscle Ups Difference Percent
Daily count 16 62 -46 -74%
Total lifts entered 11,431 118,928 -107,497 -90%

Male Comparison

Metric Hanging Knee Raise Muscle Ups Difference Percent
Average lift 272.7 lb 190.5 lb 82.1 lb 43%
Elite lift 484.7 lb 278.5 lb 206.3 lb 74%
Average bodyweight 166.5 lb 161.3 lb 5.2 lb 3%
Lifts analysed 782 36,629 -35,847 -98%

Female Comparison

Metric Hanging Knee Raise Muscle Ups Difference Percent
Average lift 261.6 lb 147.6 lb 114 lb 77%
Elite lift 490.5 lb 217.3 lb 273.2 lb 126%
Average bodyweight 136.5 lb 133.9 lb 2.5 lb 2%
Lifts analysed 0 2,047 -2,047 -100%