Hanging Knee Raise vs Nordic Hamstring Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise Nordic Hamstring Curl Difference Percent
Daily count 16 6 10 167%
Total lifts entered 11,473 8,064 3,409 42%

Male Comparison

Metric Hanging Knee Raise Nordic Hamstring Curl Difference Percent
Average lift 272.7 lb 224.8 lb 47.8 lb 21%
Elite lift 484.7 lb 410.7 lb 74.1 lb 18%
Average bodyweight 166.5 lb 167.3 lb -0.8 lb -0%
Lifts analysed 782 805 -23 -3%

Female Comparison

Metric Hanging Knee Raise Nordic Hamstring Curl Difference Percent
Average lift 261.6 lb 206.6 lb 55 lb 27%
Elite lift 490.5 lb 361.4 lb 129.1 lb 36%
Average bodyweight 136.5 lb 137.9 lb -1.4 lb -1%
Lifts analysed 0 0 0 -