Hanging Knee Raise vs One Arm Pull Ups

Overall Comparison

Metric Hanging Knee Raise One Arm Pull Ups Difference Percent
Daily count 4 37 -33 -89%
Total lifts entered 11,136 25,966 -14,830 -57%

Male Comparison

Metric Hanging Knee Raise One Arm Pull Ups Difference Percent
Average lift 272.7 lb 175.8 lb 96.9 lb 55%
Elite lift 484.7 lb 256.1 lb 228.6 lb 89%
Average bodyweight 166.5 lb 158.8 lb 7.7 lb 5%
Lifts analysed 782 5,706 -4,924 -86%

Female Comparison

Metric Hanging Knee Raise One Arm Pull Ups Difference Percent
Average lift 261.6 lb 167.5 lb 94.1 lb 56%
Elite lift 490.5 lb 362.8 lb 127.7 lb 35%
Average bodyweight 136.5 lb 134.2 lb 2.3 lb 2%
Lifts analysed 0 0 0 -