Hanging Knee Raise vs One Arm Pull Ups
Overall Comparison
Metric |
Hanging Knee Raise |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
4 |
37 |
-33 |
-89% |
Total lifts entered |
11,136 |
25,966 |
-14,830 |
-57% |
Male Comparison
Metric |
Hanging Knee Raise |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
272.7 lb |
175.8 lb |
96.9 lb |
55% |
Elite lift |
484.7 lb |
256.1 lb |
228.6 lb |
89% |
Average bodyweight |
166.5 lb |
158.8 lb |
7.7 lb |
5% |
Lifts analysed |
782 |
5,706 |
-4,924 |
-86% |
Female Comparison
Metric |
Hanging Knee Raise |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
261.6 lb |
167.5 lb |
94.1 lb |
56% |
Elite lift |
490.5 lb |
362.8 lb |
127.7 lb |
35% |
Average bodyweight |
136.5 lb |
134.2 lb |
2.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |