Hanging Knee Raise vs Pistol Squat
Overall Comparison
Metric |
Hanging Knee Raise |
Pistol Squat |
Difference |
Percent |
Daily count |
21 |
38 |
-17 |
-45% |
Total lifts entered |
11,132 |
38,519 |
-27,387 |
-71% |
Male Comparison
Metric |
Hanging Knee Raise |
Pistol Squat |
Difference |
Percent |
Average lift |
272.7 lb |
227.4 lb |
45.2 lb |
20% |
Elite lift |
484.7 lb |
389.2 lb |
95.5 lb |
25% |
Average bodyweight |
166.5 lb |
159.7 lb |
6.8 lb |
4% |
Lifts analysed |
782 |
2,353 |
-1,571 |
-67% |
Female Comparison
Metric |
Hanging Knee Raise |
Pistol Squat |
Difference |
Percent |
Average lift |
261.6 lb |
173.1 lb |
88.5 lb |
51% |
Elite lift |
490.5 lb |
278.7 lb |
211.7 lb |
76% |
Average bodyweight |
136.5 lb |
131.3 lb |
5.1 lb |
4% |
Lifts analysed |
0 |
353 |
-353 |
-100% |