Hanging Knee Raise vs Pistol Squat

Overall Comparison

Metric Hanging Knee Raise Pistol Squat Difference Percent
Daily count 21 38 -17 -45%
Total lifts entered 11,132 38,519 -27,387 -71%

Male Comparison

Metric Hanging Knee Raise Pistol Squat Difference Percent
Average lift 272.7 lb 227.4 lb 45.2 lb 20%
Elite lift 484.7 lb 389.2 lb 95.5 lb 25%
Average bodyweight 166.5 lb 159.7 lb 6.8 lb 4%
Lifts analysed 782 2,353 -1,571 -67%

Female Comparison

Metric Hanging Knee Raise Pistol Squat Difference Percent
Average lift 261.6 lb 173.1 lb 88.5 lb 51%
Elite lift 490.5 lb 278.7 lb 211.7 lb 76%
Average bodyweight 136.5 lb 131.3 lb 5.1 lb 4%
Lifts analysed 0 353 -353 -100%