Hanging Knee Raise vs Pull Ups
Overall Comparison
| Metric |
Hanging Knee Raise |
Pull Ups |
Difference |
Percent |
| Daily count |
8 |
2,166 |
-2,158 |
-100% |
| Total lifts entered |
11,481 |
3,139,709 |
-3,128,228 |
-100% |
Male Comparison
| Metric |
Hanging Knee Raise |
Pull Ups |
Difference |
Percent |
| Average lift |
272.7 lb |
242.1 lb |
30.6 lb |
13% |
| Elite lift |
484.7 lb |
373.2 lb |
111.6 lb |
30% |
| Average bodyweight |
166.5 lb |
167.6 lb |
-1.1 lb |
-1% |
| Lifts analysed |
782 |
330,611 |
-329,829 |
-100% |
Female Comparison
| Metric |
Hanging Knee Raise |
Pull Ups |
Difference |
Percent |
| Average lift |
261.6 lb |
156.2 lb |
105.5 lb |
68% |
| Elite lift |
490.5 lb |
246.7 lb |
243.8 lb |
99% |
| Average bodyweight |
136.5 lb |
134.6 lb |
1.9 lb |
1% |
| Lifts analysed |
0 |
37,291 |
-37,291 |
-100% |
