Hanging Knee Raise vs Reverse Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Knee Raise	Reverse Crunches	Difference	Percent
Daily count	8	4	4	100%
Total lifts entered	11,481	4,028	7,453	185%

Male Comparison

Metric	Hanging Knee Raise	Reverse Crunches	Difference	Percent
Average lift	272.7 lb	339.8 lb	-67.2 lb	-20%
Elite lift	484.7 lb	618.8 lb	-134.1 lb	-22%
Average bodyweight	166.5 lb	165.6 lb	1 lb	1%
Lifts analysed	782	0	782	-

Female Comparison

Metric	Hanging Knee Raise	Reverse Crunches	Difference	Percent
Average lift	261.6 lb	235.5 lb	26.1 lb	11%
Elite lift	490.5 lb	437.7 lb	52.7 lb	12%
Average bodyweight	136.5 lb	136 lb	0.5 lb	0%
Lifts analysed	0	0	0	-