Hanging Knee Raise vs Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise Reverse Lunge Difference Percent
Daily count 4 9 -5 -56%
Total lifts entered 11,457 10,248 1,209 12%

Male Comparison

Metric Hanging Knee Raise Reverse Lunge Difference Percent
Average lift 272.7 lb 363.8 lb -91.2 lb -25%
Elite lift 484.7 lb 732.8 lb -248.1 lb -34%
Average bodyweight 166.5 lb 171.3 lb -4.8 lb -3%
Lifts analysed 782 638 144 23%

Female Comparison

Metric Hanging Knee Raise Reverse Lunge Difference Percent
Average lift 261.6 lb 157.9 lb 103.7 lb 66%
Elite lift 490.5 lb 320.6 lb 169.9 lb 53%
Average bodyweight 136.5 lb 136.2 lb 0.3 lb 0%
Lifts analysed 0 0 0 -