Hanging Knee Raise vs Ring Dips

Overall Comparison

Metric Hanging Knee Raise Ring Dips Difference Percent
Daily count 4 16 -12 -75%
Total lifts entered 11,136 17,313 -6,177 -36%

Male Comparison

Metric Hanging Knee Raise Ring Dips Difference Percent
Average lift 272.7 lb 238.4 lb 34.3 lb 14%
Elite lift 484.7 lb 362.3 lb 122.5 lb 34%
Average bodyweight 166.5 lb 166.3 lb 0.2 lb 0%
Lifts analysed 782 1,355 -573 -42%

Female Comparison

Metric Hanging Knee Raise Ring Dips Difference Percent
Average lift 261.6 lb 164.6 lb 97 lb 59%
Elite lift 490.5 lb 255.9 lb 234.6 lb 92%
Average bodyweight 136.5 lb 134.2 lb 2.3 lb 2%
Lifts analysed 0 0 0 -