Hanging Knee Raise vs Russian Twist

Overall Comparison

Metric Hanging Knee Raise Russian Twist Difference Percent
Daily count 4 12 -8 -67%
Total lifts entered 11,136 20,782 -9,646 -46%

Male Comparison

Metric Hanging Knee Raise Russian Twist Difference Percent
Average lift 272.7 lb 400.6 lb -128 lb -32%
Elite lift 484.7 lb 829.6 lb -344.9 lb -42%
Average bodyweight 166.5 lb 160.4 lb 6.1 lb 4%
Lifts analysed 782 2,773 -1,991 -72%

Female Comparison

Metric Hanging Knee Raise Russian Twist Difference Percent
Average lift 261.6 lb 287.9 lb -26.3 lb -9%
Elite lift 490.5 lb 566.2 lb -75.7 lb -13%
Average bodyweight 136.5 lb 133.4 lb 3.1 lb 2%
Lifts analysed 0 761 -761 -100%