Hanging Knee Raise vs Russian Twist
Overall Comparison
Metric |
Hanging Knee Raise |
Russian Twist |
Difference |
Percent |
Daily count |
4 |
12 |
-8 |
-67% |
Total lifts entered |
11,136 |
20,782 |
-9,646 |
-46% |
Male Comparison
Metric |
Hanging Knee Raise |
Russian Twist |
Difference |
Percent |
Average lift |
272.7 lb |
400.6 lb |
-128 lb |
-32% |
Elite lift |
484.7 lb |
829.6 lb |
-344.9 lb |
-42% |
Average bodyweight |
166.5 lb |
160.4 lb |
6.1 lb |
4% |
Lifts analysed |
782 |
2,773 |
-1,991 |
-72% |
Female Comparison
Metric |
Hanging Knee Raise |
Russian Twist |
Difference |
Percent |
Average lift |
261.6 lb |
287.9 lb |
-26.3 lb |
-9% |
Elite lift |
490.5 lb |
566.2 lb |
-75.7 lb |
-13% |
Average bodyweight |
136.5 lb |
133.4 lb |
3.1 lb |
2% |
Lifts analysed |
0 |
761 |
-761 |
-100% |