Hanging Knee Raise vs Russian Twist

Overall comparison

The daily number of hanging knee raise lifts entered on Strength Level is less than the daily number of russian twist lifts.

Metric Hanging Knee Raise Russian Twist Difference Percent
Daily count 5 7 ↓2 ↓29%
Total lifts entered 5 3,979 ↓3,974 ↓99.9%

Male comparison

The average hanging knee raise entered by men on Strength Level is less heavy than the average russian twist.

The bodyweight of men entering hanging knee raise lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Hanging Knee Raise Russian Twist Difference Percent
Average lift 277.9 lb 407.3 lb ↓129.5 lb ↓32%
Elite lift 479.9 lb 821.8 lb ↓342 lb ↓42%
Average bodyweight 162.7 lb 158.8 lb ↑3.9 lb ↑2%
Lifts analysed 137 1,825 ↓1,688 ↓92%

Female comparison

The average hanging knee raise entered by women on Strength Level is less heavy than the average russian twist.

The bodyweight of women entering hanging knee raise lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Hanging Knee Raise Russian Twist Difference Percent
Average lift 261.6 lb 290.3 lb ↓28.7 lb ↓10%
Elite lift 490.5 lb 537.8 lb ↓47.3 lb ↓9%
Average bodyweight 136.5 lb 131.5 lb ↑5 lb ↑4%
Lifts analysed 0 467 ↓467 ↓100%