Hanging Knee Raise vs Russian Twist
Overall Comparison
| Metric |
Hanging Knee Raise |
Russian Twist |
Difference |
Percent |
| Daily count |
4 |
42 |
-38 |
-90% |
| Total lifts entered |
11,457 |
21,291 |
-9,834 |
-46% |
Male Comparison
| Metric |
Hanging Knee Raise |
Russian Twist |
Difference |
Percent |
| Average lift |
123.7 kg |
181.7 kg |
-58 kg |
-32% |
| Elite lift |
219.9 kg |
376.3 kg |
-156.4 kg |
-42% |
| Average bodyweight |
75.5 kg |
72.8 kg |
2.8 kg |
4% |
| Lifts analysed |
782 |
2,773 |
-1,991 |
-72% |
Female Comparison
| Metric |
Hanging Knee Raise |
Russian Twist |
Difference |
Percent |
| Average lift |
118.7 kg |
130.6 kg |
-11.9 kg |
-9% |
| Elite lift |
222.5 kg |
256.8 kg |
-34.3 kg |
-13% |
| Average bodyweight |
61.9 kg |
60.5 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
