Hanging Knee Raise vs Side Crunch

Overall Comparison

Metric Hanging Knee Raise Side Crunch Difference Percent
Daily count 4 2 2 100%
Total lifts entered 11,136 1,406 9,730 692%

Male Comparison

Metric Hanging Knee Raise Side Crunch Difference Percent
Average lift 272.7 lb 422 lb -149.3 lb -35%
Elite lift 484.7 lb 824.7 lb -339.9 lb -41%
Average bodyweight 166.5 lb 165.3 lb 1.2 lb 1%
Lifts analysed 782 0 782 -

Female Comparison

Metric Hanging Knee Raise Side Crunch Difference Percent
Average lift 261.6 lb 272 lb -10.3 lb -4%
Elite lift 490.5 lb 524.5 lb -34 lb -6%
Average bodyweight 136.5 lb 136.9 lb -0.4 lb -0%
Lifts analysed 0 0 0 -