Hanging Knee Raise vs Side Crunch
Overall Comparison
Metric |
Hanging Knee Raise |
Side Crunch |
Difference |
Percent |
Daily count |
4 |
2 |
2 |
100% |
Total lifts entered |
11,136 |
1,406 |
9,730 |
692% |
Male Comparison
Metric |
Hanging Knee Raise |
Side Crunch |
Difference |
Percent |
Average lift |
272.7 lb |
422 lb |
-149.3 lb |
-35% |
Elite lift |
484.7 lb |
824.7 lb |
-339.9 lb |
-41% |
Average bodyweight |
166.5 lb |
165.3 lb |
1.2 lb |
1% |
Lifts analysed |
782 |
0 |
782 |
- |
Female Comparison
Metric |
Hanging Knee Raise |
Side Crunch |
Difference |
Percent |
Average lift |
261.6 lb |
272 lb |
-10.3 lb |
-4% |
Elite lift |
490.5 lb |
524.5 lb |
-34 lb |
-6% |
Average bodyweight |
136.5 lb |
136.9 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |