Hanging Knee Raise vs Side Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Knee Raise	Side Lunge	Difference	Percent
Daily count	24	2	22	1100%
Total lifts entered	11,415	3,615	7,800	216%

Male Comparison

Metric	Hanging Knee Raise	Side Lunge	Difference	Percent
Average lift	272.7 lb	383 lb	-110.3 lb	-29%
Elite lift	484.7 lb	752.6 lb	-267.9 lb	-36%
Average bodyweight	166.5 lb	167.3 lb	-0.7 lb	-0%
Lifts analysed	782	0	782	-

Female Comparison

Metric	Hanging Knee Raise	Side Lunge	Difference	Percent
Average lift	261.6 lb	241.3 lb	20.3 lb	8%
Elite lift	490.5 lb	448.6 lb	41.9 lb	9%
Average bodyweight	136.5 lb	137 lb	-0.6 lb	-0%
Lifts analysed	0	0	0	-