Hanging Knee Raise vs Single Leg Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise Single Leg Squat Difference Percent
Daily count 24 18 6 33%
Total lifts entered 11,415 48,807 -37,392 -77%

Male Comparison

Metric Hanging Knee Raise Single Leg Squat Difference Percent
Average lift 272.7 lb 234.1 lb 38.5 lb 16%
Elite lift 484.7 lb 452.4 lb 32.3 lb 7%
Average bodyweight 166.5 lb 162.2 lb 4.3 lb 3%
Lifts analysed 782 12,258 -11,476 -94%

Female Comparison

Metric Hanging Knee Raise Single Leg Squat Difference Percent
Average lift 261.6 lb 181 lb 80.6 lb 45%
Elite lift 490.5 lb 317.6 lb 172.9 lb 54%
Average bodyweight 136.5 lb 133.5 lb 3 lb 2%
Lifts analysed 0 1,903 -1,903 -100%