Hanging Knee Raise vs Sissy Squat

Overall comparison

The daily number of hanging knee raise lifts entered on Strength Level is greater than the daily number of sissy squat lifts.

Metric Hanging Knee Raise Sissy Squat Difference Percent
Daily count 5 0 ↑5 ↑-
Total lifts entered 5 0 ↑5 ↑-

Male comparison

The average hanging knee raise entered by men on Strength Level is heavier than the average sissy squat.

The bodyweight of men entering hanging knee raise lifts on Strength Level is on average less heavy than those entering sissy squat lifts.

Metric Hanging Knee Raise Sissy Squat Difference Percent
Average lift 277.9 lb 255.8 lb ↑22.1 lb ↑9%
Elite lift 479.9 lb 471 lb ↑8.9 lb ↑2%
Average bodyweight 162.7 lb 164.8 lb ↓2.1 lb ↓1%
Lifts analysed 137 0 ↑137 ↑-

Female comparison

The average hanging knee raise entered by women on Strength Level is heavier than the average sissy squat.

The bodyweight of women entering hanging knee raise lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Hanging Knee Raise Sissy Squat Difference Percent
Average lift 261.6 lb 167.7 lb ↑93.9 lb ↑56%
Elite lift 490.5 lb 275.9 lb ↑214.6 lb ↑78%
Average bodyweight 136.5 lb 133.8 lb ↑2.7 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-