Hanging Knee Raise vs Sissy Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Knee Raise	Sissy Squat	Difference	Percent
Daily count	4	9	-5	-56%
Total lifts entered	11,457	5,693	5,764	101%

Male Comparison

Metric	Hanging Knee Raise	Sissy Squat	Difference	Percent
Average lift	272.7 lb	329.1 lb	-56.5 lb	-17%
Elite lift	484.7 lb	790.3 lb	-305.5 lb	-39%
Average bodyweight	166.5 lb	176.2 lb	-9.7 lb	-6%
Lifts analysed	782	351	431	123%

Female Comparison

Metric	Hanging Knee Raise	Sissy Squat	Difference	Percent
Average lift	261.6 lb	167.7 lb	93.9 lb	56%
Elite lift	490.5 lb	275.9 lb	214.6 lb	78%
Average bodyweight	136.5 lb	133.8 lb	2.7 lb	2%
Lifts analysed	0	0	0	-