Hanging Knee Raise vs Sissy Squat
Overall Comparison
| Metric |
Hanging Knee Raise |
Sissy Squat |
Difference |
Percent |
| Daily count |
16 |
12 |
4 |
33% |
| Total lifts entered |
11,431 |
5,666 |
5,765 |
102% |
Male Comparison
| Metric |
Hanging Knee Raise |
Sissy Squat |
Difference |
Percent |
| Average lift |
123.7 kg |
149.3 kg |
-25.6 kg |
-17% |
| Elite lift |
219.9 kg |
358.5 kg |
-138.6 kg |
-39% |
| Average bodyweight |
75.5 kg |
79.9 kg |
-4.4 kg |
-6% |
| Lifts analysed |
782 |
351 |
431 |
123% |
Female Comparison
| Metric |
Hanging Knee Raise |
Sissy Squat |
Difference |
Percent |
| Average lift |
118.7 kg |
76.1 kg |
42.6 kg |
56% |
| Elite lift |
222.5 kg |
125.2 kg |
97.3 kg |
78% |
| Average bodyweight |
61.9 kg |
60.7 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
