Hanging Knee Raise vs Squat Jump

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise Squat Jump Difference Percent
Daily count 24 17 7 41%
Total lifts entered 11,415 8,979 2,436 27%

Male Comparison

Metric Hanging Knee Raise Squat Jump Difference Percent
Average lift 272.7 lb 345.4 lb -72.7 lb -21%
Elite lift 484.7 lb 801.6 lb -316.8 lb -40%
Average bodyweight 166.5 lb 161.7 lb 4.9 lb 3%
Lifts analysed 782 744 38 5%

Female Comparison

Metric Hanging Knee Raise Squat Jump Difference Percent
Average lift 261.6 lb 289.6 lb -28 lb -10%
Elite lift 490.5 lb 616.9 lb -126.4 lb -20%
Average bodyweight 136.5 lb 139.7 lb -3.2 lb -2%
Lifts analysed 0 0 0 -