Hanging Knee Raise vs Squat Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Knee Raise	Squat Thrust	Difference	Percent
Daily count	24	1	23	2300%
Total lifts entered	11,415	1,177	10,238	870%

Male Comparison

Metric	Hanging Knee Raise	Squat Thrust	Difference	Percent
Average lift	272.7 lb	326.8 lb	-54.1 lb	-17%
Elite lift	484.7 lb	675.1 lb	-190.4 lb	-28%
Average bodyweight	166.5 lb	163.8 lb	2.8 lb	2%
Lifts analysed	782	0	782	-

Female Comparison

Metric	Hanging Knee Raise	Squat Thrust	Difference	Percent
Average lift	261.6 lb	236.5 lb	25.1 lb	11%
Elite lift	490.5 lb	521.8 lb	-31.3 lb	-6%
Average bodyweight	136.5 lb	138.4 lb	-2 lb	-1%
Lifts analysed	0	0	0	-