Hanging Leg Raise vs Bench Dips
Overall Comparison
Metric |
Hanging Leg Raise |
Bench Dips |
Difference |
Percent |
Daily count |
20 |
15 |
5 |
33% |
Total lifts entered |
25,136 |
17,286 |
7,850 |
45% |
Male Comparison
Metric |
Hanging Leg Raise |
Bench Dips |
Difference |
Percent |
Average lift |
257.7 lb |
341.9 lb |
-84.1 lb |
-25% |
Elite lift |
440.8 lb |
669.3 lb |
-228.5 lb |
-34% |
Average bodyweight |
163 lb |
166.4 lb |
-3.3 lb |
-2% |
Lifts analysed |
4,005 |
1,235 |
2,770 |
224% |
Female Comparison
Metric |
Hanging Leg Raise |
Bench Dips |
Difference |
Percent |
Average lift |
202.1 lb |
220.2 lb |
-18.1 lb |
-8% |
Elite lift |
327.8 lb |
404.9 lb |
-77.1 lb |
-19% |
Average bodyweight |
136.2 lb |
136.5 lb |
-0.3 lb |
-0% |
Lifts analysed |
582 |
0 |
582 |
- |