Hanging Leg Raise vs Bench Dips
Overall Comparison
Metric |
Hanging Leg Raise |
Bench Dips |
Difference |
Percent |
Daily count |
28 |
14 |
14 |
100% |
Total lifts entered |
24,712 |
16,929 |
7,783 |
46% |
Male Comparison
Metric |
Hanging Leg Raise |
Bench Dips |
Difference |
Percent |
Average lift |
116.9 kg |
155.1 kg |
-38.2 kg |
-25% |
Elite lift |
199.9 kg |
303.6 kg |
-103.6 kg |
-34% |
Average bodyweight |
74 kg |
75.5 kg |
-1.5 kg |
-2% |
Lifts analysed |
4,005 |
1,235 |
2,770 |
224% |
Female Comparison
Metric |
Hanging Leg Raise |
Bench Dips |
Difference |
Percent |
Average lift |
91.7 kg |
99.9 kg |
-8.2 kg |
-8% |
Elite lift |
148.7 kg |
183.7 kg |
-35 kg |
-19% |
Average bodyweight |
61.8 kg |
61.9 kg |
-0.1 kg |
-0% |
Lifts analysed |
582 |
0 |
582 |
- |