Hanging Leg Raise vs Bench Dips

Overall Comparison

Metric Hanging Leg Raise Bench Dips Difference Percent
Daily count 28 14 14 100%
Total lifts entered 24,712 16,929 7,783 46%

Male Comparison

Metric Hanging Leg Raise Bench Dips Difference Percent
Average lift 116.9 kg 155.1 kg -38.2 kg -25%
Elite lift 199.9 kg 303.6 kg -103.6 kg -34%
Average bodyweight 74 kg 75.5 kg -1.5 kg -2%
Lifts analysed 4,005 1,235 2,770 224%

Female Comparison

Metric Hanging Leg Raise Bench Dips Difference Percent
Average lift 91.7 kg 99.9 kg -8.2 kg -8%
Elite lift 148.7 kg 183.7 kg -35 kg -19%
Average bodyweight 61.8 kg 61.9 kg -0.1 kg -0%
Lifts analysed 582 0 582 -