Hanging Leg Raise vs Bench Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Leg Raise	Bench Dips	Difference	Percent
Daily count	16	15	1	7%
Total lifts entered	25,086	17,262	7,824	45%

Male Comparison

Metric	Hanging Leg Raise	Bench Dips	Difference	Percent
Average lift	257.7 lb	341.9 lb	-84.1 lb	-25%
Elite lift	440.8 lb	669.3 lb	-228.5 lb	-34%
Average bodyweight	163 lb	166.4 lb	-3.3 lb	-2%
Lifts analysed	4,005	1,235	2,770	224%

Female Comparison

Metric	Hanging Leg Raise	Bench Dips	Difference	Percent
Average lift	202.1 lb	220.2 lb	-18.1 lb	-8%
Elite lift	327.8 lb	404.9 lb	-77.1 lb	-19%
Average bodyweight	136.2 lb	136.5 lb	-0.3 lb	-0%
Lifts analysed	582	0	582	-