Hanging Leg Raise vs Diamond Push Ups

Overall comparison

The daily number of hanging leg raise lifts entered on Strength Level is less than the daily number of diamond push ups lifts.

Metric Hanging Leg Raise Diamond Push Ups Difference Percent
Daily count 10 18 ↓8 ↓44%
Total lifts entered 4,474 10,362 ↓5,888 ↓57%

Male comparison

The average hanging leg raise entered by men on Strength Level is less heavy than the average diamond push ups.

The bodyweight of men entering hanging leg raise lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Hanging Leg Raise Diamond Push Ups Difference Percent
Average lift 258.4 lb 284.6 lb ↓26.1 lb ↓9%
Elite lift 438.8 lb 508.5 lb ↓69.7 lb ↓14%
Average bodyweight 163 lb 159.4 lb ↑3.6 lb ↑2%
Lifts analysed 2,429 5,031 ↓2,602 ↓52%

Female comparison

The average hanging leg raise entered by women on Strength Level is heavier than the average diamond push ups.

The bodyweight of women entering hanging leg raise lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Hanging Leg Raise Diamond Push Ups Difference Percent
Average lift 197.6 lb 193.9 lb ↑3.8 lb ↑2%
Elite lift 314.4 lb 468.5 lb ↓154.1 lb ↓33%
Average bodyweight 135.2 lb 132.9 lb ↑2.3 lb ↑2%
Lifts analysed 359 337 ↑22 ↑7%