Hanging Leg Raise vs Diamond Push Ups

Overall Comparison

Metric Hanging Leg Raise Diamond Push Ups Difference Percent
Daily count 20 55 -35 -64%
Total lifts entered 24,732 51,644 -26,912 -52%

Male Comparison

Metric Hanging Leg Raise Diamond Push Ups Difference Percent
Average lift 257.7 lb 282.6 lb -24.9 lb -9%
Elite lift 440.8 lb 498.3 lb -57.5 lb -12%
Average bodyweight 163 lb 159.1 lb 4 lb 2%
Lifts analysed 4,005 8,324 -4,319 -52%

Female Comparison

Metric Hanging Leg Raise Diamond Push Ups Difference Percent
Average lift 202.1 lb 188.2 lb 13.9 lb 7%
Elite lift 327.8 lb 403.2 lb -75.4 lb -19%
Average bodyweight 136.2 lb 131.6 lb 4.6 lb 4%
Lifts analysed 582 555 27 5%