Hanging Leg Raise vs Diamond Push Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Leg Raise Diamond Push Ups Difference Percent
Daily count 30 31 -1 -3%
Total lifts entered 25,116 52,389 -27,273 -52%

Male Comparison

Metric Hanging Leg Raise Diamond Push Ups Difference Percent
Average lift 116.9 kg 128.2 kg -11.3 kg -9%
Elite lift 199.9 kg 226 kg -26.1 kg -12%
Average bodyweight 74 kg 72.2 kg 1.8 kg 2%
Lifts analysed 4,005 8,324 -4,319 -52%

Female Comparison

Metric Hanging Leg Raise Diamond Push Ups Difference Percent
Average lift 91.7 kg 85.4 kg 6.3 kg 7%
Elite lift 148.7 kg 182.9 kg -34.2 kg -19%
Average bodyweight 61.8 kg 59.7 kg 2.1 kg 4%
Lifts analysed 582 555 27 5%