Hanging Leg Raise vs Diamond Push Ups
Overall Comparison
Metric |
Hanging Leg Raise |
Diamond Push Ups |
Difference |
Percent |
Daily count |
31 |
35 |
-4 |
-11% |
Total lifts entered |
25,271 |
52,650 |
-27,379 |
-52% |
Male Comparison
Metric |
Hanging Leg Raise |
Diamond Push Ups |
Difference |
Percent |
Average lift |
257.7 lb |
282.6 lb |
-24.9 lb |
-9% |
Elite lift |
440.8 lb |
498.3 lb |
-57.5 lb |
-12% |
Average bodyweight |
163 lb |
159.1 lb |
4 lb |
2% |
Lifts analysed |
4,005 |
8,324 |
-4,319 |
-52% |
Female Comparison
Metric |
Hanging Leg Raise |
Diamond Push Ups |
Difference |
Percent |
Average lift |
202.1 lb |
188.2 lb |
13.9 lb |
7% |
Elite lift |
327.8 lb |
403.2 lb |
-75.4 lb |
-19% |
Average bodyweight |
136.2 lb |
131.6 lb |
4.6 lb |
4% |
Lifts analysed |
582 |
555 |
27 |
5% |