Hanging Leg Raise vs Floor Hip Abduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Leg Raise	Floor Hip Abduction	Difference	Percent
Daily count	23	5	18	360%
Total lifts entered	25,240	1,263	23,977	1898%

Male Comparison

Metric	Hanging Leg Raise	Floor Hip Abduction	Difference	Percent
Average lift	257.7 lb	269.5 lb	-11.8 lb	-4%
Elite lift	440.8 lb	475.4 lb	-34.6 lb	-7%
Average bodyweight	163 lb	165.5 lb	-2.4 lb	-1%
Lifts analysed	4,005	0	4,005	-

Female Comparison

Metric	Hanging Leg Raise	Floor Hip Abduction	Difference	Percent
Average lift	202.1 lb	175.3 lb	26.8 lb	15%
Elite lift	327.8 lb	273.2 lb	54.6 lb	20%
Average bodyweight	136.2 lb	134.5 lb	1.7 lb	1%
Lifts analysed	582	0	582	-