Hanging Leg Raise vs Floor Hip Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Leg Raise Floor Hip Extension Difference Percent
Daily count 20 1 19 1900%
Total lifts entered 25,136 599 24,537 4096%

Male Comparison

Metric Hanging Leg Raise Floor Hip Extension Difference Percent
Average lift 257.7 lb 269.5 lb -11.8 lb -4%
Elite lift 440.8 lb 475.4 lb -34.6 lb -7%
Average bodyweight 163 lb 165.5 lb -2.4 lb -1%
Lifts analysed 4,005 0 4,005 -

Female Comparison

Metric Hanging Leg Raise Floor Hip Extension Difference Percent
Average lift 202.1 lb 175.3 lb 26.8 lb 15%
Elite lift 327.8 lb 273.2 lb 54.6 lb 20%
Average bodyweight 136.2 lb 134.5 lb 1.7 lb 1%
Lifts analysed 582 0 582 -