Hanging Leg Raise vs Floor Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Leg Raise	Floor Hip Extension	Difference	Percent
Daily count	16	2	14	700%
Total lifts entered	25,086	598	24,488	4095%

Male Comparison

Metric	Hanging Leg Raise	Floor Hip Extension	Difference	Percent
Average lift	116.9 kg	122.2 kg	-5.3 kg	-4%
Elite lift	199.9 kg	215.6 kg	-15.7 kg	-7%
Average bodyweight	74 kg	75.1 kg	-1.1 kg	-1%
Lifts analysed	4,005	0	4,005	-

Female Comparison

Metric	Hanging Leg Raise	Floor Hip Extension	Difference	Percent
Average lift	91.7 kg	79.5 kg	12.2 kg	15%
Elite lift	148.7 kg	123.9 kg	24.8 kg	20%
Average bodyweight	61.8 kg	61 kg	0.8 kg	1%
Lifts analysed	582	0	582	-