Hanging Leg Raise vs Floor Hip Extension
Overall Comparison
Metric |
Hanging Leg Raise |
Floor Hip Extension |
Difference |
Percent |
Daily count |
16 |
2 |
14 |
700% |
Total lifts entered |
25,086 |
598 |
24,488 |
4095% |
Male Comparison
Metric |
Hanging Leg Raise |
Floor Hip Extension |
Difference |
Percent |
Average lift |
116.9 kg |
122.2 kg |
-5.3 kg |
-4% |
Elite lift |
199.9 kg |
215.6 kg |
-15.7 kg |
-7% |
Average bodyweight |
74 kg |
75.1 kg |
-1.1 kg |
-1% |
Lifts analysed |
4,005 |
0 |
4,005 |
- |
Female Comparison
Metric |
Hanging Leg Raise |
Floor Hip Extension |
Difference |
Percent |
Average lift |
91.7 kg |
79.5 kg |
12.2 kg |
15% |
Elite lift |
148.7 kg |
123.9 kg |
24.8 kg |
20% |
Average bodyweight |
61.8 kg |
61 kg |
0.8 kg |
1% |
Lifts analysed |
582 |
0 |
582 |
- |