Hanging Leg Raise vs Glute Bridge

Overall Comparison

The daily number of hanging leg raise lifts entered on Strength Level is the same as the daily number of glute bridge lifts.

Metric Hanging Leg Raise Glute Bridge Difference Percent
Daily count 14 14 ↑0 ↑0%
Total lifts entered 11,414 12,603 ↓1,189 ↓9%

Male Comparison

The average hanging leg raise entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering hanging leg raise lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Hanging Leg Raise Glute Bridge Difference Percent
Average lift 258.4 lb 373.7 lb ↓115.3 lb ↓31%
Elite lift 438.8 lb 865.7 lb ↓426.9 lb ↓49%
Average bodyweight 163 lb 166 lb ↓3 lb ↓2%
Lifts analysed 2,429 1,328 ↑1,101 ↑83%

Female Comparison

The average hanging leg raise entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering hanging leg raise lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Hanging Leg Raise Glute Bridge Difference Percent
Average lift 197.6 lb 278.6 lb ↓81 lb ↓29%
Elite lift 314.4 lb 594.2 lb ↓279.8 lb ↓47%
Average bodyweight 135.2 lb 137 lb ↓1.8 lb ↓1%
Lifts analysed 359 896 ↓537 ↓60%