Hanging Leg Raise vs Glute Bridge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Leg Raise Glute Bridge Difference Percent
Daily count 23 13 10 77%
Total lifts entered 25,240 21,356 3,884 18%

Male Comparison

Metric Hanging Leg Raise Glute Bridge Difference Percent
Average lift 257.7 lb 368.6 lb -110.8 lb -30%
Elite lift 440.8 lb 855.2 lb -414.4 lb -48%
Average bodyweight 163 lb 165.6 lb -2.6 lb -2%
Lifts analysed 4,005 2,404 1,601 67%

Female Comparison

Metric Hanging Leg Raise Glute Bridge Difference Percent
Average lift 202.1 lb 276.5 lb -74.4 lb -27%
Elite lift 327.8 lb 576.3 lb -248.5 lb -43%
Average bodyweight 136.2 lb 137 lb -0.8 lb -1%
Lifts analysed 582 1,935 -1,353 -70%