Hanging Leg Raise vs Glute Ham Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Leg Raise Glute Ham Raise Difference Percent
Daily count 34 6 28 467%
Total lifts entered 25,217 4,883 20,334 416%

Male Comparison

Metric Hanging Leg Raise Glute Ham Raise Difference Percent
Average lift 257.7 lb 296.3 lb -38.6 lb -13%
Elite lift 440.8 lb 593.8 lb -153 lb -26%
Average bodyweight 163 lb 171.3 lb -8.2 lb -5%
Lifts analysed 4,005 967 3,038 314%

Female Comparison

Metric Hanging Leg Raise Glute Ham Raise Difference Percent
Average lift 202.1 lb 302.1 lb -100 lb -33%
Elite lift 327.8 lb 606.4 lb -278.6 lb -46%
Average bodyweight 136.2 lb 136.9 lb -0.7 lb -0%
Lifts analysed 582 0 582 -