Hanging Leg Raise vs Handstand Push Ups
Overall Comparison
Metric |
Hanging Leg Raise |
Handstand Push Ups |
Difference |
Percent |
Daily count |
20 |
62 |
-42 |
-68% |
Total lifts entered |
24,732 |
40,008 |
-15,276 |
-38% |
Male Comparison
Metric |
Hanging Leg Raise |
Handstand Push Ups |
Difference |
Percent |
Average lift |
257.7 lb |
226 lb |
31.7 lb |
14% |
Elite lift |
440.8 lb |
438.3 lb |
2.5 lb |
1% |
Average bodyweight |
163 lb |
163 lb |
0.1 lb |
0% |
Lifts analysed |
4,005 |
9,819 |
-5,814 |
-59% |
Female Comparison
Metric |
Hanging Leg Raise |
Handstand Push Ups |
Difference |
Percent |
Average lift |
202.1 lb |
171.4 lb |
30.7 lb |
18% |
Elite lift |
327.8 lb |
298.7 lb |
29.1 lb |
10% |
Average bodyweight |
136.2 lb |
134.3 lb |
2 lb |
1% |
Lifts analysed |
582 |
1,129 |
-547 |
-48% |