Hanging Leg Raise vs Incline Bench Sit Up

Overall comparison

The daily number of hanging leg raise lifts entered on Strength Level is greater than the daily number of incline bench sit up lifts.

Metric Hanging Leg Raise Incline Bench Sit Up Difference Percent
Daily count 10 0 ↑10 ↑-
Total lifts entered 4,474 0 ↑4,474 ↑-

Male comparison

The average hanging leg raise entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering hanging leg raise lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Hanging Leg Raise Incline Bench Sit Up Difference Percent
Average lift 258.4 lb 468.3 lb ↓209.8 lb ↓45%
Elite lift 438.8 lb 933.4 lb ↓494.7 lb ↓53%
Average bodyweight 163 lb 163.7 lb ↓0.7 lb ↓0%
Lifts analysed 2,429 0 ↑2,429 ↑-

Female comparison

The average hanging leg raise entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering hanging leg raise lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Hanging Leg Raise Incline Bench Sit Up Difference Percent
Average lift 197.6 lb 336.3 lb ↓138.7 lb ↓41%
Elite lift 314.4 lb 699.5 lb ↓385.1 lb ↓55%
Average bodyweight 135.2 lb 137.7 lb ↓2.5 lb ↓2%
Lifts analysed 359 0 ↑359 ↑-