Hanging Leg Raise vs Incline Push Up
Overall Comparison
Metric |
Hanging Leg Raise |
Incline Push Up |
Difference |
Percent |
Daily count |
20 |
4 |
16 |
400% |
Total lifts entered |
24,732 |
6,191 |
18,541 |
299% |
Male Comparison
Metric |
Hanging Leg Raise |
Incline Push Up |
Difference |
Percent |
Average lift |
257.7 lb |
356.1 lb |
-98.3 lb |
-28% |
Elite lift |
440.8 lb |
779.5 lb |
-338.7 lb |
-43% |
Average bodyweight |
163 lb |
169.4 lb |
-6.4 lb |
-4% |
Lifts analysed |
4,005 |
539 |
3,466 |
643% |
Female Comparison
Metric |
Hanging Leg Raise |
Incline Push Up |
Difference |
Percent |
Average lift |
202.1 lb |
205.3 lb |
-3.2 lb |
-2% |
Elite lift |
327.8 lb |
423.2 lb |
-95.3 lb |
-23% |
Average bodyweight |
136.2 lb |
134.8 lb |
1.5 lb |
1% |
Lifts analysed |
582 |
0 |
582 |
- |