Hanging Leg Raise vs Inverted Row

Overall comparison

The daily number of hanging leg raise lifts entered on Strength Level is greater than the daily number of inverted row lifts.

Metric Hanging Leg Raise Inverted Row Difference Percent
Daily count 10 6 ↑4 ↑67%
Total lifts entered 4,474 3,775 ↑699 ↑19%

Male comparison

The average hanging leg raise entered by men on Strength Level is less heavy than the average inverted row.

The bodyweight of men entering hanging leg raise lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Hanging Leg Raise Inverted Row Difference Percent
Average lift 258.4 lb 271.9 lb ↓13.4 lb ↓5%
Elite lift 438.8 lb 471.5 lb ↓32.8 lb ↓7%
Average bodyweight 163 lb 170.6 lb ↓7.5 lb ↓4%
Lifts analysed 2,429 1,738 ↑691 ↑40%

Female comparison

The average hanging leg raise entered by women on Strength Level is heavier than the average inverted row.

The bodyweight of women entering hanging leg raise lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric Hanging Leg Raise Inverted Row Difference Percent
Average lift 197.6 lb 190.5 lb ↑7.2 lb ↑4%
Elite lift 314.4 lb 313.1 lb ↑1.3 lb ↑0%
Average bodyweight 135.2 lb 134.9 lb ↑0.3 lb ↑0%
Lifts analysed 359 251 ↑108 ↑43%