Hanging Leg Raise vs Inverted Row
Overall Comparison
| Metric |
Hanging Leg Raise |
Inverted Row |
Difference |
Percent |
| Daily count |
31 |
6 |
25 |
417% |
| Total lifts entered |
25,271 |
23,142 |
2,129 |
9% |
Male Comparison
| Metric |
Hanging Leg Raise |
Inverted Row |
Difference |
Percent |
| Average lift |
116.9 kg |
123.4 kg |
-6.5 kg |
-5% |
| Elite lift |
199.9 kg |
213.8 kg |
-13.9 kg |
-6% |
| Average bodyweight |
74 kg |
76.9 kg |
-3 kg |
-4% |
| Lifts analysed |
4,005 |
3,120 |
885 |
28% |
Female Comparison
| Metric |
Hanging Leg Raise |
Inverted Row |
Difference |
Percent |
| Average lift |
91.7 kg |
88.4 kg |
3.3 kg |
4% |
| Elite lift |
148.7 kg |
149.5 kg |
-0.8 kg |
-1% |
| Average bodyweight |
61.8 kg |
62.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
582 |
412 |
170 |
41% |
