Hanging Leg Raise vs Inverted Row

Overall Comparison

Metric Hanging Leg Raise Inverted Row Difference Percent
Daily count 20 23 -3 -13%
Total lifts entered 24,732 22,648 2,084 9%

Male Comparison

Metric Hanging Leg Raise Inverted Row Difference Percent
Average lift 257.7 lb 272.1 lb -14.4 lb -5%
Elite lift 440.8 lb 471.3 lb -30.5 lb -6%
Average bodyweight 163 lb 169.6 lb -6.6 lb -4%
Lifts analysed 4,005 3,120 885 28%

Female Comparison

Metric Hanging Leg Raise Inverted Row Difference Percent
Average lift 202.1 lb 194.9 lb 7.2 lb 4%
Elite lift 327.8 lb 329.5 lb -1.7 lb -1%
Average bodyweight 136.2 lb 137.2 lb -1 lb -1%
Lifts analysed 582 412 170 41%