Hanging Leg Raise vs Inverted Row
Overall Comparison
Metric |
Hanging Leg Raise |
Inverted Row |
Difference |
Percent |
Daily count |
20 |
23 |
-3 |
-13% |
Total lifts entered |
24,732 |
22,648 |
2,084 |
9% |
Male Comparison
Metric |
Hanging Leg Raise |
Inverted Row |
Difference |
Percent |
Average lift |
257.7 lb |
272.1 lb |
-14.4 lb |
-5% |
Elite lift |
440.8 lb |
471.3 lb |
-30.5 lb |
-6% |
Average bodyweight |
163 lb |
169.6 lb |
-6.6 lb |
-4% |
Lifts analysed |
4,005 |
3,120 |
885 |
28% |
Female Comparison
Metric |
Hanging Leg Raise |
Inverted Row |
Difference |
Percent |
Average lift |
202.1 lb |
194.9 lb |
7.2 lb |
4% |
Elite lift |
327.8 lb |
329.5 lb |
-1.7 lb |
-1% |
Average bodyweight |
136.2 lb |
137.2 lb |
-1 lb |
-1% |
Lifts analysed |
582 |
412 |
170 |
41% |