Hanging Leg Raise vs Pistol Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Leg Raise	Pistol Squat	Difference	Percent
Daily count	20	41	-21	-51%
Total lifts entered	25,136	39,468	-14,332	-36%

Male Comparison

Metric	Hanging Leg Raise	Pistol Squat	Difference	Percent
Average lift	116.9 kg	103.2 kg	13.8 kg	13%
Elite lift	199.9 kg	176.6 kg	23.4 kg	13%
Average bodyweight	74 kg	72.4 kg	1.5 kg	2%
Lifts analysed	4,005	2,353	1,652	70%

Female Comparison

Metric	Hanging Leg Raise	Pistol Squat	Difference	Percent
Average lift	91.7 kg	78.5 kg	13.2 kg	17%
Elite lift	148.7 kg	126.4 kg	22.3 kg	18%
Average bodyweight	61.8 kg	59.6 kg	2.2 kg	4%
Lifts analysed	582	353	229	65%